Weigh In record (no journal entry) for 04 April 2016
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73.7 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 65.20g | Prot: 69.92g | Carbs: 247.56g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Port of Subs 5" Roast Beef Sandwich, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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Losing 0.8 kg a Week
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