Pelon12's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

77.3 kg Lost so far: 4.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

2085 kcal

Fat: 78.44g | Prot: 139.53g | Carbs: 191.69g. Breakfast: Falu Råg Rut, Bregott Bregott Ekologisk. Lunch: Blandad Sallad, Köttfärssås, Spaghetti. Dinner: Blandad Sallad, K-Salat Lyx Potatissallad, Grillad Kyckling (utan Skinn). Snacks/Other: Äpple, Rosévin. more...

2532 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Pelon12's Journal, 04 Apr 16

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Pelon12's Weight History