Weigh In record (no journal entry) for 04 April 2016
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74 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 70.37g | Prot: 101.72g | Carbs: 197.48g.
Breakfast: Nutella Nutella, Mangos, Eierpfannkuchen, TiP H-Vollmilch 3,5%. Lunch: Eiernudeln (Angereichert, Gekocht), Jeden Tag Paniertes Hähnchen-Brustfilet, Teriyakisoße. Dinner: Aldi Mozzarella, Aldi Festtagssuppe. more...
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2265 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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