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f 24.4 w 56.4 M 36.2
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54.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 48.79g | Prot: 48.80g | Carbs: 185.58g.
Breakfast: Kawa z Mlekiem, Sottile Gusto Pesto Zielone, Lidl Chleb Żytni Pełnoziarnisty, Vital Fresh Szpinak Baby, Pomidory, Jajko na Miękko. Lunch: Kawa z Mlekiem, Sante Otręby Granulowane z Żurawiną, Pilos Kefir 1,5%, Sernik. Dinner: Pizza z Serem i Warzywami. Snacks/Other: Jabłko, Crownfield Vitte Żytnie Lekkie, Duc De Coeur Mus z Prowansalskich Fig, Pilos Kefir 1,5%, Jabłko. more...
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1857 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Humoreska7's Weight History
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