Weigh In record (no journal entry) for 04 April 2016
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62.3 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 45.18g | Prot: 155.82g | Carbs: 110.21g.
Breakfast: Fine Food Батончики Мюсли с Яблоком, Тыква, Prosto Крупа Пшено. Lunch: Редис, Вареное Яйцо, Куриная Грудка Отварная. Dinner: Кижуч. Snacks/Other: Грецкие Орехи, Лакомо Творог Обезжиренный 1,8%, Effective Nutrition Протеин Effective. more...
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2134 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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Happy-life's Weight History
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