Weigh In record (no journal entry) for 04 November 2011
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73.4 kg
Lost so far: 2.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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800 kcal
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Fat: 26.00g | Prot: 54.00g | Carbs: 92.00g.
Breakfast: ham and cheese scramble. Lunch: Sugar Free Chocolate Pudding Snack, satisfying selections- chicken with broccoli and cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 2.5 kg a Week
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