kushyma's Journal, 03 Apr 16

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Weigh In record (no journal entry) for 03 April 2016

127.9 kg Lost so far: 3.6 kg. Still to go: 62.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

1710 kcal

Fat: 134.75g | Prot: 108.10g | Carbs: 12.68g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Egg. Lunch: Frankfurter or Hot Dog, Water, Frankfurter or Hot Dog. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Boneless Beef Rib Eye Steak. more...

3465 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kushyma's Journal, 03 Apr 16

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kushyma's Weight History