Weigh In record (no journal entry) for 03 April 2016
|
72.0 kg
Lost so far: 11.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 83.22g | Prot: 105.81g | Carbs: 25.14g.
Breakfast: Coconut Butter Fat Bombs, Smokey River Meat Company Turkey Sausages. Lunch: Cucumber (with Peel), Costco Asiago Cheese, Compliments Roma Tomato. Dinner: Mushrooms, Young Green Onions, Celery, Garlic, Lactantia Whipping Cream 35%, Beatrice Butter Unsalted Beatrice, Jalapeno Peppers, Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Old Dutch Pork Rinds. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly Stephens's Weight History
|