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Robinson Esquinzo
Journal
03 Apr 16
Robinson Esquinzo's Journal, 03 Apr 16
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Weigh In record (no journal entry) for 03 April 2016
73.8 kg
Lost so far:
14.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2016:
2247 kcal
Fat: 78.22g | Prot: 145.13g | Carbs: 226.25g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Nutella Nutella, Kaufland Steinofenbrötchen.
Dinner:
Goldähren Paniermehl, Gekochtes Ei, Hackfleisch (90% mager / 10% Fett).
more...
2371 kcal
Exercise:
Running - 13/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Robinson Esquinzo's Weight History
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