Weigh In record (no journal entry) for 03 April 2016
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97 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 34.62g | Prot: 45.65g | Carbs: 195.74g.
Breakfast: Trigolino Cream Cracker, Banana Ouro, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Sal, Alho, Angel Azeite de Oliva Vila Real, Repolho, Batata Doce, Peito de Frango. Dinner: Manga Palmer. Snacks/Other: Perdigão Margarina Claybom, Tomates, Café Brasileiro Café, Trigolino Cream Cracker. more...
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steady weight
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Nathan Ramires's Weight History
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