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В.В
Journal
03 Apr 16
В.В's Journal, 03 Apr 16
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Weigh In record (no journal entry) for 03 April 2016
104 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2016:
731 kcal
Fat: 31.06g | Prot: 22.78g | Carbs: 91.56g.
Breakfast:
Сметана, Обычные Блины, Кофе с Молоком и Сахаром, Ржаной Хлеб, Суп Куриный с Вермишелью.
Lunch:
Грецкие Орехи, Ржаной Хлеб, Борщ.
more...
3221 kcal
Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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