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7.6
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78.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.79g | Prot: 96.16g | Carbs: 140.43g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Biedronka Pierś z Kurczaka Wędzona, Chleb Pszenny. Dinner: Filet z Piersi Kurczaka w Panierce, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Lubella Makaron Świderki. Snacks/Other: Biały Ryż (Długoziarnisty). more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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