Svetlanalana4's Journal, 03 Apr 16

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Weigh In record (no journal entry) for 03 April 2016

52.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

1121 kcal

Fat: 60.81g | Prot: 77.72g | Carbs: 60.98g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком, Тыква. Lunch: Огурец (без Кожуры), Шашлык из Свинины, Печень Говяжья. Dinner: Кабачки Жареные. Snacks/Other: Любятово Печенье Постное, Активия Кефирная 1%. more...

1610 kcal

Exercise: Elliptical - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Race - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svetlanalana4's Journal, 03 Apr 16

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Svetlanalana4's Weight History