Cherryl's Journal, 03 Nov 11

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Weigh In record (no journal entry) for 03 November 2011

64.4 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

1150 kcal

Fat: 34.82g | Prot: 41.12g | Carbs: 170.99g. Breakfast: Coffee with Cream and Sugar, oatmeal with maple. Dinner: sweet tea chick fil-a, waffle fries chick fil-a, chick fil-a grilled chicken sandwich. more...

2263 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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