ka-mel's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

81.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

1881 kcal

Fat: 55.90g | Prot: 88.22g | Carbs: 220.64g. Breakfast: Лента Лосось Филе Слабой Соли, Redd's Пиво, Сибирская Коллекция Пельмени Домашние, Шоколадница Суп Минестроне. Lunch: Redd's Пиво, Сибирская Коллекция Пельмени Домашние, Минестроне. Dinner: Рублевский МПЗ Вареники с Картошкой и Грибами. more...

2073 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ka-mel's Journal, 02 Apr 16

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ka-mel's Weight History