Weigh In record (no journal entry) for 02 April 2016
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83 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 67.41g | Prot: 44.94g | Carbs: 283.55g.
Breakfast: Siyah Zeytin, Tahin Helvası, Pestil, Haşlanmış Yumurta, Beyaz Peynir, Tereyağı, Bal, Beyaz Ekmek. Lunch: Ülker Çubuk Kraker, Pestil, Peynirli Börek, Ülker Bitter Çikolata %60, Torku Tam Buğdaylı Bisküvi, Ülker Pötibör Bisküvi, Portakal, Carte D'or Brownie Cazibesi. Dinner: Pişmiş Ispanak (Taze Olandan), Kuru Fasulye, Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt). more...
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2023 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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Ayşe Lena's Weight History
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