Weigh In record (no journal entry) for 02 April 2016
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 35.91g | Prot: 150.17g | Carbs: 150.36g.
Breakfast: Грецкие Орехи, Коричневый Сахар, Макфа Пшеничная Мука, Яйцо (Целое), Яйцо (Целое), Банан, Савушкин Продукт Творог 1%, Укроп. Snacks/Other: Effective Nutrition Протеин Effective. more...
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2281 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Happy-life's Weight History
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