Weigh In record (no journal entry) for 01 April 2016
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128.4 kg
Lost so far: 3.2 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 45.06g | Prot: 92.98g | Carbs: 48.01g.
Breakfast: Egg, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Mezzetta Pitted Greek Kalamata Olives, Tonnino tuna fillets with garlic in olive oil, Water, Kroger Red Wine Vinegar, Cos or Romaine Lettuce. Dinner: Kroger Chopped Onions, Publix Lump Crab Meat, Bunny Bread White Sliced Bread, Baked or Broiled Salmon. more...
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3477 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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