Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nicole Strong Barrett
Journal
01 Apr 16
Nicole Strong Barrett's Journal, 01 Apr 16
Nicole Strong Barrett's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2016
61.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
2408 kcal
Fat: 67.39g | Prot: 78.44g | Carbs: 293.93g.
Breakfast:
Jenny Craig Chocolate Muffin, True Nutrition Whey Protein Isolate Cold Filtration.
Lunch:
Steamed Rice, P.F. Chang's Spring Rolls.
Dinner:
Red Table Wine, Cheese Pizza.
Snacks/Other:
Shortcake Sponge with Whipped Cream and Fruit, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), Girl Scout Cookies Peanut Butter Sandwich Cookies.
more...
2153 kcal
Exercise:
Swimming (moderate) - 25 minutes, Weight lifting - 30 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nicole Strong Barrett's Weight History
View Complete History