Weigh In record (no journal entry) for 01 April 2016
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 68.60g | Prot: 103.49g | Carbs: 105.08g.
Breakfast: Cenouras, Estrela do Oriente Castanha do Pará, Jasmine Biscoito Integral Gergelim e Linhaça, Piracanjuba Leite Desnatado. Lunch: Cenouras, Alface Rúcula, Abobrinha Cozida, Berinjela Cozida, Carne de Vaca Moída Extra Magra. Dinner: Sadia Pizza Marguerita, Pizza de Queijo de 36 cm (Massa Fina), Pizza Portuguesa, Berinjela Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Dukan Biscoito de Farelo de Aveia Sabor Avelã. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 45 minutes, Aerobics - 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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