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Robinson Esquinzo
Journal
01 Apr 16
Robinson Esquinzo's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
73.9 kg
Lost so far:
14.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
1666 kcal
Fat: 41.45g | Prot: 47.70g | Carbs: 267.20g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Aldi Laugenzopf mit Käse Überbacken.
Dinner:
Nutella Nutella, Kaufland Steinofenbrötchen.
Snacks/Other:
Lambertz Nussecken.
more...
2111 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Robinson Esquinzo's Weight History
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