Weigh In record (no journal entry) for 01 April 2016
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.40g | Prot: 58.57g | Carbs: 150.46g.
Breakfast: Jonagold, Delhaize Muesli Dried Fruit, Alpro Kokosmelk, Boni Sinaasappelsap, Milka Paaseitje. Lunch: Jonagold, Damhert Balletjes Natuur, Kop in Tomaat, Zuurkool, Vezelrijk Meergranenbrood (Caloriearm). Dinner: King's Crown Erwten, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: 365 Verse Kaas Mager, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Delhaize Pure Chocolade 74%. more...
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2174 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 19 minutes, Housework - 9 hours, Resting - 3 hours and 41 minutes, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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