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ka-mel
Journal
01 Apr 16
ka-mel's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
82.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
1397 kcal
Fat: 5.48g | Prot: 11.46g | Carbs: 85.35g.
Breakfast:
Овсяная Каша на Воде, Агросельпром Клетчатка Растительная из Семян Льна, Зеленый Чай.
Lunch:
Lowenbrau Пиво Светлое.
Dinner:
Вино Красное Сухое.
more...
2588 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour.
more...
Losing 3.5 kg a Week
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ka-mel's Weight History
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