Kornilutik's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

72.2 kg Lost so far: 8.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

1101 kcal

Fat: 29.90g | Prot: 72.59g | Carbs: 64.03g. Breakfast: Традиции Сыроваров, Кофе, Яйцо, Ого Овсяные Отруби, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Пиканта Лечо, Куриные Котлеты на Пару, Огурец (с Кожурой). Dinner: Светлое Пиво. Snacks/Other: Грецкие Орехи. more...

2327 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kornilutik's Journal, 01 Apr 16

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Kornilutik's Weight History