Weigh In record (no journal entry) for 02 November 2011
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1539 kcal
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Fat: 106.16g | Prot: 78.00g | Carbs: 66.19g.
Breakfast: Evaporated Milk (Diluted), whey protein shake, yellow pepper, onion, green pepper, avocado, egg, gruyere, olive oil. Lunch: tomato, olive oil, φασόλια γίγαντες (βρασμενοι). Dinner: sunflower seeds, olives, soft goat cheese, egg. Snacks/Other: cashews, almonds. more...
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Losing 6.3 kg a Week
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alwaysalwayshappy's Weight History
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