vergabomb's Journal, 03 Nov 11

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Weigh In record (no journal entry) for 03 November 2011

64.4 kg Lost so far: 1.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

2382 kcal

Fat: 120.51g | Prot: 96.87g | Carbs: 246.83g. Breakfast: light soy milk, cascadian farm hearty. Lunch: cheese, egg, ham, croissant, chicken and rice soup. Dinner: subway spicy italian. Snacks/Other: hershey bar snack size. more...

1640 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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vergabomb's Journal, 03 Nov 11

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vergabomb's Weight History