Weigh In record (no journal entry) for 31 March 2016
|
149.7 kg
Lost so far: 0 kg.
Still to go: 77.1 kg.
Diet followed: Not Applicable.
|
|
1606 kcal
|
Fat: 85.87g | Prot: 67.69g | Carbs: 150.79g.
Breakfast: Coffee. Lunch: Subway 6" Pizza Sub. Dinner: Spinach, Kraft Chunky Blue Cheese Dressing, Roasted Potato, Giant Eagle Cherry Tomatoes, Fresh Express Romaine Salad, Cooked Cauliflower (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cadbury's Caramel Egg, Red Delicious Apples, Jif Creamy Peanut Butter, Sargento Colby-Jack Cubes Cheese Snacks. more...
|
|
3686 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
|
|
Hi welcome...one day at a time!
31 Mar 16 by member: SjF60
|
31 Mar 16 by member: kats95
|
Welcome! logging all your food helps keep you on track in regard to portion sizes etc.Also staying away from sugars and processed carbs.Drinking lots of water,green tea,cinnamon tea ,black coffee.That is what is helping me in this journey!Wish you the best!
01 Apr 16 by member: UmmBilal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|