Weigh In record (no journal entry) for 26 March 2016
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128.7 kg
Lost so far: 24.3 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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640 kcal
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Fat: 61.58g | Prot: 60.34g | Carbs: 46.81g.
Breakfast: Kızarmış Yumurta, Tavuk Sosisi. Lunch: Kremalı Mantar Çorbası. Dinner: Erpiliç Mantar Soslu Tavuk Pirzola ( Cips Patates Kızartma Yanında ), Sütaş Kaymaksız Yoğurt. Snacks/Other: Çay (Demlenmiş), Nescafe 3 Ü 1 Arada. more...
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5919 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Özel - 1 hour, Standing - 5 hours, Sitting - 6 hours, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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