Weigh In record (no journal entry) for 31 March 2016
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1834 kcal
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Fat: 62.40g | Prot: 90.03g | Carbs: 224.09g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Banana Ouro, Elegê Leite em Pó Integral. Lunch: Farofa, Asa de Frango, Coxa de Frango, Sobrecoxa de Frango, Peito de Frango. more...
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Gaining 3.5 kg a Week
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Nathan Ramires's Weight History
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