Weigh In record (no journal entry) for 31 March 2016
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 76.00g | Prot: 49.70g | Carbs: 196.88g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Yellow Rice. Dinner: Peanuts, Five Guys Little Bacon Cheeseburger, Five Guys Fries (1/2 Regular). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Hershey's Milk Chocolate Kisses. more...
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Losing 3.2 kg a Week
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