Weigh In record (no journal entry) for 31 March 2016
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94.5 kg
Lost so far: 11.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 41.92g | Prot: 75.71g | Carbs: 100.81g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Mt. Olive Kosher Dill Pickles, Sara Lee 45 Calories & Delightful Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Spinach, Ragu Old World Style Traditional Pasta Sauce, Quinoa (Cooked), Valbest Chicken Breast, Sugardale Thick Sliced Bacon. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Good Thins Spinach and Garlic, Kellogg's Special K Cereal Bars - Red Berries. more...
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3009 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jesss216's Weight History
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