klimblinton's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

101 kg Lost so far: 21 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

2025 kcal

Fat: 100.70g | Prot: 227.64g | Carbs: 45.67g. Breakfast: Простоквашино Кефир 1%, Дикси Творог 1%, Яйцо (Целое), Помидоры. Lunch: Яйцо, Дикси Творог 1%, Простоквашино Кефир 1%. Dinner: Яйцо. more...

3521 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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klimblinton's Journal, 31 Mar 16

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