Weigh In record (no journal entry) for 31 March 2016
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 61.48g | Prot: 67.12g | Carbs: 159.42g.
Breakfast: Kellogg's Trésor Chocolat au Lait, Paysan Breton Le Beurre Moulé Doux, Krisprolls Petits Pains Suédois Dorés. Lunch: Danone Nature, Ketchup, Boulettes de Viande sans Viande, McCain Frites Surgelées. Dinner: Croque Monsieur. Snacks/Other: Kellogg's Trésor Chocolat au Lait. more...
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1724 kcal
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Exercise:
Rameur - 5 minutes, Treadmill - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Seven - 7 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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