Weigh In record (no journal entry) for 02 November 2011
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1512 kcal
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Fat: 72.94g | Prot: 58.47g | Carbs: 153.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: All Natural Steak Chili with Cornbread (Large). Dinner: Beef Franks (Bun Size). more...
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Losing 1.2 kg a Week
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