Weigh In record (no journal entry) for 30 March 2016
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.25g | Prot: 79.39g | Carbs: 197.61g.
Breakfast: Activia Fat Free Vanilla, Rogers Porridge Oats. Lunch: Cobb Salad with Dressing, Renee's Gourmet Spring Herb Italian Vinaigrette. Dinner: Carrots, Salmon, Baked Sweetpotato (Peel Not Eaten), Green Peas. Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, Dells Chocolate Chip Cookies, Cadbury Premium Dark Chocolate. more...
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5620 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 41 minutes, Desk Work - 3 hours, Driving - 2 hours, Sitting - 6 hours, Sleeping - 10 hours and 19 minutes. more...
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Losing 0.2 kg a Week
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