Weigh In record (no journal entry) for 30 March 2016
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.55g | Prot: 68.20g | Carbs: 133.89g.
Breakfast: Kiwi, Cem Porcento Bolachas Marinheiras sem Sal. Lunch: Cenouras Cozidas, Couve-Galega Cozida (de Couve Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana, Bom Petisco Atum Posta Ao Natural, Sopa de Legumes sem Batata. Snacks/Other: Morangos, Sumo de Laranja Natural, Meia Torrada, Cem Porcento Bolachas Marinheiras sem Sal. more...
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1802 kcal
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Exercise:
Body Combat - 49 minutes, Race - 14 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Carochinha12's Weight History
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