Weigh In record (no journal entry) for 30 March 2016
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131.5 kg
Lost so far: 21 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 63.13g | Prot: 45.70g | Carbs: 84.99g.
Breakfast: Perdigão Mortadela Ouro, Vigor Requeijão Cremoso Tradicional, Café, Açúcar, Panco Pao de Forma Premium. Lunch: Arroz Branco, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Tirolez Queijo Minas Frescal, Belvita Belvita Avelã e Cacau. more...
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Gaining 1.2 kg a Week
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toniadler's Weight History
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