|
It's yo-yo time again! Feel good, lose some weight, then stop any forward progress and ignore all the things I need to do to continue on this healthier pathway. SIGH!!
|
117.9 kg
Lost so far: 16.9 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
|
|
1353 kcal
|
Fat: 67.21g | Prot: 80.20g | Carbs: 109.90g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Lunch: Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Fresh & Easy Broccoli Florets, Bertolli Extra Virgin Olive Oil, Cauliflower, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Dinner: Great Value Angel Hair Pasta, Brussels Sprouts (Frozen), Chicken Breast, Litehouse Foods ultra premium chunky bleu cheese dressing. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Denny's Sliced Tomatoes (3 Slices), Philadelphia Whipped Cream Cheese Spread, Cheddar Cheese, Kraft Wheat Thins Original. more...
|
|
3319 kcal
|
Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 5 hours, Resting - 7 hours. more...
|
Gaining 0.5 kg a Week
|