Weigh In record (no journal entry) for 30 March 2016
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 65.65g | Prot: 44.61g | Carbs: 138.33g.
Breakfast: Carrefour Beurre Demi-Sel, Fournée Dorée La Gâche Tranchée (62,5g), Carré de Chocolat, Poulain Super Poulain, Lactel Lait Demi-Écrémé, Carré de Chocolat. Lunch: Tomates Cerises, Carrefour Nuggets de Poulet, McCain Maxi Rösti. Dinner: Poulain Noir Extra, Baguette, La Vache qui rit Fromage (17g), Bonduelle Haricots Verts Vapeur, Marque Repère Filet de Colin d'alaska. Snacks/Other: Kellogg's Trésor Chocolat au Lait. more...
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1618 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Seven - 7 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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