Weigh In record (no journal entry) for 30 March 2016
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54.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 28.71g | Prot: 44.78g | Carbs: 230.78g.
Breakfast: Vişne Reçeli, Süzme Peynir, Mis Üçgen Peynir, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Pişi. Lunch: Revani, Sade Çörek. Dinner: Mercimek Çorbası. more...
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Losing 3.7 kg a Week
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