Weigh In record (no journal entry) for 30 March 2016
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97 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2621 kcal
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Fat: 106.06g | Prot: 114.31g | Carbs: 296.56g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral, Banana Ouro. Lunch: Banana Ouro, Farofa, Asa de Frango, Coxa de Frango, Sobrecoxa de Frango, Cenouras Cozidas. Dinner: Café Brasileiro Café, Perdigão Margarina Claybom, Trigolino Cream Cracker, Elegê Leite em Pó Integral, Perdigão Mortadela. Snacks/Other: Natubom Granola de Castanha do Pará, Banana Ouro, Trigolino Cream Cracker, Perdigão Margarina Claybom, Perdigão Mortadela, Pães de Hambúrguer ou Cachorro Quente, Queijo Mozzarella. more...
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steady weight
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Nathan Ramires's Weight History
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