Weigh In record (no journal entry) for 30 March 2016
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 13.57g | Prot: 15.41g | Carbs: 64.30g.
Breakfast: Kaşarlı Tost. Lunch: Kepekli Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Dimes Şeftali Nektarı, Yedigün Mandalina. more...
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Losing 1.4 kg a Week
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