Weigh In record (no journal entry) for 30 March 2016
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100.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 146.24g | Prot: 161.84g | Carbs: 264.34g.
Breakfast: Huevo Frito sin Grasa, La Serenísima Leche Descremada, BC Jugo de Naranja, Lactal Pan Lacteado. Lunch: Pan Blanco, Aceite de Oliva, Queso Parmesano (Rallado), Rúcula, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Verónica Queso Tybo, Havanna Alfajor de Chocolate, La Serenísima Manteca Untable Light, Cofler Chocolate con Leche, 9 de Oro Bizcochitos Light, Pepinillo Dulce, Aceitunas Verdes, Pan Blanco, McCain Papas Noisettes, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, La Serenísima Manteca, Fargo Pan Doble Integral. more...
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Losing 4.6 kg a Week
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Nbiderman's Weight History
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