Weigh In record (no journal entry) for 30 March 2016
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 58.59g | Prot: 49.61g | Carbs: 70.72g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Sucre, Milbona Yaourt Brassé Nature. Lunch: Oeuf Brouillé, Carottes, Courgette. Dinner: Mélange de Légumes (Solides et Liquides, en Conserve), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Bonbons de Chocolat au Lait. more...
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Losing 2.1 kg a Week
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