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f 24.6w 56.3m36.1
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54.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 65.78g | Prot: 72.06g | Carbs: 192.30g.
Breakfast: Kawa z Mlekiem, Pomidory, Sottile Gusto Pesto Czerwone, Piekarnia Familijna Chleb Żytni 100%, Jajko na Twardo. Lunch: Crownfield Vitte Żytnie Lekkie, Pilos Kefir 1,5%, Pilos Jogurt Naturalny Kremowy, Kiwi. Dinner: Mroźna Kraina Trio Warzywne, Grillowana Pierś z Kurczaka, Kasza Jęczmienna (Gotowana). Snacks/Other: Jabłko, Czerwona Papryka, Pasztet Pieczony, Tesco Bułka Fińska, Kawa z Mlekiem, Sernik. more...
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1710 kcal
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Exercise:
Pilates - 55 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Humoreska7's Weight History
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