Weigh In record (no journal entry) for 30 March 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 52.32g | Prot: 48.16g | Carbs: 187.10g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная, Heinz Кетчуп Томатный, Ржаной Хлеб, Сметана, Борщ, Яблоко Зеленое. Dinner: Ржаной Хлеб, Салат Овощной с Маслом, Сметана, Гречка Отварная. Snacks/Other: Простоквашино Творог Зерненый 5%. more...
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3898 kcal
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Exercise:
Swimming (fast) - 20 minutes, Watching TV/Computer - 6 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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