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rejekihusain
Journal
30 Mar 16
rejekihusain's Journal, 30 Mar 16
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Kuawali lagi dietku hari ini
Bismillahirrahmanirrahim...
Kalau dulu bisa, pasti sekarang bisa, jangan ragu dan ingat lumbal4-5 butuh pertolongan dari berat badan
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 March 2016:
674 kcal
Fat: 34.54g | Prot: 33.19g | Carbs: 66.60g.
Breakfast:
Daging Sapi Panggang, Herbalife F1 Nutritional Shake Mix, Pisang Goreng.
Lunch:
Terong Goreng, Kecambah, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng.
Snacks/Other:
Pastel.
more...
1836 kcal
Exercise:
Sitting - 5 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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rejekihusain's Weight History
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