Weigh In record (no journal entry) for 30 March 2016
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 21.63g | Prot: 82.56g | Carbs: 15.79g.
Breakfast: Su, Şekersiz Türk Kahvesi. Lunch: Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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Losing 2.3 kg a Week
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zelisaneren's Weight History
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