Weigh In record (no journal entry) for 01 November 2011
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1533 kcal
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Fat: 106.73g | Prot: 77.21g | Carbs: 76.46g.
Breakfast: olive oil, gruyere, Bulgur. Lunch: tomatoe, Chicken Meat and Skin (Roasting), yellow pepper, onion, avocado, cabbage. Dinner: green pepper, yellow pepper, onion, avocado, olive oil, gruyere, eggs. Snacks/Other: peanut butter, whey protein shake. more...
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Losing 6.3 kg a Week
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alwaysalwayshappy's Weight History
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