Weigh In record (no journal entry) for 29 March 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 54.04g | Prot: 101.92g | Carbs: 179.87g.
Breakfast: Простоквашино Творог Зерненый 5%, Овсяная Каша на Воде. Lunch: Уха из Семги, Зеленое Яблоко, Бутерброд с Ветчиной и Сыром, Яичница. Dinner: Шампиньоны Тушеные, Ржаной Хлеб, Уха из Семги. Snacks/Other: Ржаной Хлеб, Шампиньоны Тушеные, Чай с Сахаром, Чай с Сахаром. more...
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4903 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 4 hours, Sitting - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 3 hours. more...
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steady weight
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